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audio 03:12 What Your Feelings Are Really Telling You

What Your Feelings Are Really Telling You

Your feelings are SO important, and no matter what you’re feeling, you need to allow it and get the information you need to make a change. If you’re angry or hurt about something, there’s some good information within yourself that you need to look at, analyze and release. The key is, don’t get stuck

Posted by Aleta St. James, 08/28/2015 08:11 AM

audio 03:26 Thoughts Are Things!

Thoughts Are Things!

When they say ‘you create your own reality’ it’s absolutely true. Pay attention to your words today, and see how when you start to change the words you’re saying throughout the day, and shift them into positive mantras, you’ll be amazed at how this shifts your reality as well. Try it!

Posted by Aleta St. James, 08/27/2015 06:24 AM

audio 02:57 You Are Enough!

You Are Enough!

In the first of a series of QuickShifts, I will help you experience a quick vibrational shift during your day, even when you’re on the run or taking a short break. Today, I will focus on shifting out of that “I’m not enough” mode into feeling that you’re important, glorious and more than enough.

Posted by Aleta St. James, 08/26/2015 10:47 AM

audio 03:27 QuickShift Out of Anger

QuickShift Out of Anger

There’s a lot of assertiveness underneath most of the anger we feel, so it’s essential to understand why you’re angry, let go and shift out of it quickly, and then ask for what you want and create a change. Here’s a wonderful quick shift meditation to do just that.

Posted by Aleta St. James, 08/17/2015 07:07 AM

audio 01:58 A Mantra for Financial Flow

A Mantra for Financial Flow

Here’s a wonderful mantra you ca use to shift up into abundance, joy and success any time you may be feeling financial stress. When you’re vibrating in that powerful give and flow concept of abundance, that’s exactly what you’ll experience in your life.

Posted by Aleta St. James, 08/14/2015 01:40 PM

audio 01:34 Life Shift Into Unconditional Love

Life Shift Into Unconditional Love

Immerse yourself in the feeling of unconditional love and acceptance for yourself today with this power mantra.

Posted by Aleta St. James, 08/11/2015 04:17 AM

audio 02:46 Want to Lose Weight? Start Loving Your Body!

Want to Lose Weight? Start Loving Your Body!

Is there a part of your body you don’t exactly love when you think about it? It’s so essential to send your entire body love, and get off that critical bandwagon, so you can feel really good about yourself. Here’s how to give yourself that ‘yes’ your body craves. Warning, weight loss may result!

Posted by Aleta St. James, 08/03/2015 05:06 AM

audio 02:46 Make Time for Unconditonal Love

Make Time for Unconditonal Love

As we head into August and those lazy days of summer, use that extra bit of downtime to make time for what really matters, unconditional love. Let’s make loving life our summer vacation, all year long!

Posted by Aleta St. James, 07/31/2015 02:10 PM