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audio 04:24 Life Shift Toxic People and Situations

Life Shift Toxic People and Situations

We all have to occasionally deal with toxic people and situations in life. But you want to attract and nurture the most positive, loving, amazing people possible to form your Dream Team of support, and let go of toxic people and situations.

Posted by Aleta St. James, 06/04/2015 07:53 PM

audio 03:46 Life Shift Into Weight Loss

Life Shift Into Weight Loss

Holding on to painful, negative emotions can be a heavy burden, both spiritually and physically. Use this meditation to let go of that excess weight, both energetically and physically.

Posted by Aleta St. James, 06/01/2015 08:12 PM

audio 05:11 Life Shift Life's Tsunamis

Life Shift Life's Tsunamis

Being high energy and positive in your life doesn’t mean there won’t be challenges. Here’s how to shift life’s inevitable tsunamis and setbacks, and use them so you can spring forward.

Posted by Aleta St. James, 05/20/2015 03:58 PM

audio 01:45 Mantras to Let Go and Live Your Dreams!

Mantras to Let Go and Live Your Dreams!

It’s often hard for many people to let go of their worries, fears and resistance and let the God of their understanding support and help manifest their highest good. Here’s a short series of mantras I’ve created to help you let go and live your dreams!

Posted by Aleta St. James, 05/13/2015 10:00 AM

audio 05:48 Being Ageless - Belief Trumps Genes!

Being Ageless - Belief Trumps Genes!

The science and studies are starting to reveal what I’ve believed for many years, that when it comes to aging, belief trumps genes! Here’s what I mean by that …

Posted by Aleta St. James, 05/01/2015 05:55 PM

audio 05:44 Let's All Be Ageless Gods and Goddesses!

Let's All Be Ageless Gods and Goddesses!

I’ve been talking about winding up and not down for ages, so I was thrilled to see Oprah and Christiane Northrup talking about ageless living this week on Super Soul Sunday. We really are ageless goddesses, and here are some tips on living in that reality.

Posted by Aleta St. James, 04/29/2015 05:29 PM

audio 05:16 Spring Cleaning Your Spiritual Body

Spring Cleaning Your Spiritual Body

As we continue our week of spring cleaning, let’s focus on your spiritual self. By allowing your spiritual energy to move into your physical body, and turn life over to your own higher spiritual self, you’ll be in alignment with your soul, life’s purpose and highest potential.

Posted by Aleta St. James, 04/07/2015 10:20 AM

audio 03:21 Life Shift Into Spring Cleaning!

Life Shift Into Spring Cleaning!

Are you ready to do some spring cleaning? Beyond cleaning out your cluttered closets, this clean sweep is also about an emotional, mental and spiritual spring cleaning as well. So take a big breath of fresh air, let go of the old, and make space for new, more powerful and beautiful things.

Posted by Aleta St. James, 04/06/2015 02:24 PM