QuickShift Out of Anger

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There’s a lot of assertiveness underneath most of the anger we feel, so it’s essential to understand why you’re angry, let go and shift out of it quickly, and then ask for what you want and create a change. Here’s a wonderful quick shift meditation to do just that.

By Aleta St. James 08/17/2015 03:07 AM

Sponsored by Life Shift book

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