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audio 04:34 It's Almost Spring, Embrace Change!

It's Almost Spring, Embrace Change!

The first signs of spring are a wonderful reminder that life is all about change. So practice being fully present today, as if this were going to be your last day on earth. How’s that for a challenge? Try it and you’ll be amazed with the results…

Posted by Aleta St. James, 03/18/2015 12:38 PM

audio 05:25 Hope, Faith and Autism Spectrum Disorders

Hope, Faith and Autism Spectrum Disorders

Is there hope for children and families affected by Autism, Asperger’s, ADHD, ADD and other dysfunctions? Persistence and resilience are the foundation for so many facing this growing epidemic of spectrum issues, but more and more information is becoming available …

Posted by Aleta St. James, 03/16/2015 12:06 PM

audio 02:19 QuickShift to Greater Self Care

QuickShift to Greater Self Care

It’s easy to slip off track and deny ourselves the healthy, active, nutritious activities we all need to feel and look our best. Here’s a wonderful way to shift your energy and vibration and give yourself a big, energetic hug today!

Posted by Aleta St. James, 03/06/2015 04:03 AM

audio 01:33 Shift Out of Feeling Stuck and Explore Your Options!

Shift Out of Feeling Stuck and Explore You...

Often, the options and possibilities for change are right at our fingertips, but our mind is contracted in limitations and fear. Use this podcast to shift out of feeling stuck and powerhouse through your day!

Posted by Aleta St. James, 02/25/2015 02:36 AM

audio 01:58 Life Shift Through those Winter Blues

Life Shift Through those Winter Blues

For many, this time of year can lead to what’s known as the winter blues. It’s cold outside, and spring is still several months away. But here’s the secret to shifting out of those winter blahs and make the most of each and every day, right now.

Posted by Aleta St. James, 02/17/2015 02:15 AM

audio 06:09 Valentines Day Love Meditation

Valentines Day Love Meditation

Chocolates, flowers and romantic dinners are wonderful, but Valentine’s Day is ultimately about living in a state of love, that place of unconditional love for everything in our lives. Here’s a meditation you can use throughout the year to immerse yourself in that Field of Love, and make every day y

Posted by Aleta St. James, 02/11/2015 01:12 PM

audio 05:42 Be A Magnet for Love!

Be A Magnet for Love!

Say goodbye to loneliness and be a magnet for love in your life! Here are some wonderful power affirmations to help you connect to Source energy, which is the key to attracting your soul mate.

Posted by Aleta St. James, 02/09/2015 04:16 AM

audio 04:04  Perceptions and Aging

Perceptions and Aging

How do you perceive the aging process? What age is your body morphing into? Be aware of what your mind is buying into in terms of age, and decide to reset your mind to 20 years younger. You’ll be amazed at what can happen when you simply start to change your perceptions and stop obsessing about the

Posted by Aleta St. James, 02/04/2015 04:03 PM